Life swings between extremes and finding balance in our fitness routines can be challenging. Booty Camp + Yoga does just that.
Booty Camp + Yoga is a community project designed to blend the dynamic and the tranquil, creating a holistic approach to health and wellness.
The fusion of Booty Camp's intense workout and yoga's calming practice offers participants a comprehensive and enjoyable way to stay fit and balanced.
The Booty Camp + Yoga project combines the Yang (strong, fast, dynamic) with the Yin (soft, slow, mellow) elements of fitness.
Scott leads the Booty Camp session with a high-energy, 30-minute workout to get hearts racing and sweat pouring. His Quick-Blitz sessions focus on building muscle, burning fat, and releasing feel-good hormones through a series of fun and challenging exercises.
Scott is a boxing and gym instructor. With qualifications that include advanced personal training and a history of coaching White Collar Boxing participants, he has a proven track record of helping individuals achieve their fitness goals. Aside from the physical aspect, Scott strongly advocates for active well-being and is passionate about supporting those in recovery.
Following Scott's invigorating Booty Camp, participants transition into a soothing 60-minute yoga practice led by Kseniya. Her sessions focus on low-intensity, gentle movements that enhance flexibility, condition joints, and promote relaxation through conscious breathing and slow, mindful movement.
Kseniya is a Yoga Alliance-registered instructor dedicated to sharing a slow-flow style of yoga that improves the physical body and helps decompress emotionally and mentally. Her holistic approach incorporates calming breathing techniques and meditation, providing a well-rounded experience that nurtures both body and mind.
The rush of joy and happy hormones from Scott's Booty Camp, paired with the serene calm of Kseniya's yoga, creates a powerful synergy that leaves participants feeling refreshed and rejuvenated.
Booty Camp + Yoga welcomes you to join the journey towards holistic health and happiness.
To find out more about the Booty Camp + Yoga sessions, get in touch with Scott or Kseniya on Instagram @scott.temple_ or @heartcore_yoga_kseniya
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