At just 24 years old, Toniie Rubio was diagnosed with Thyroid Cancer. After intensive treatment, she is now six months in remission and focussing on finding a new normal.
Photographs by Oliver Doran / Hair by Damian Philpott
Butterflies Created by Kelly Swani
"I was surprisingly relieved when I received the diagnosis. I was scared, BUT it also brought peace."
Hi, Toniie. Can you tell us about your cancer diagnosis?
After finding the lump in my neck, I had an ultrasound, but I had to wait until December 2022 for the biopsy, which came back inconclusive. I was given a six-month estimate for a repeat biopsy, so I decided to go private. In March 2023, I had an operation to remove the right side of my thyroid, which is where the tumour was. A week after the operation, the pathology report came back positive for Thyroid Cancer, Papillary Carcinoma, which had spread to the nearby lymph nodes.
I was surprisingly relieved when I received the diagnosis. I was scared, but it also brought peace as everything finally made sense.
I had my second operation in April 2023 to remove the rest of my thyroid (left side) and more lymph nodes to be tested. In October 2023, I had RAI (Radio Active Iodine) treatment, which is a type of Radiotherapy in Southampton, and I was given the all-clear in January 2024 - I'm now six months in remission.
How did your life change when you were diagnosed with cancer?
The diagnosis was a complete shock. Suddenly, everything was turned upside down. It was a period of intense fear and uncertainty. I had to undergo multiple treatments, which required complete isolation - it was a very lonely and challenging time.What kept you going during those difficult moments?It was a mix of determination and support from my loved ones. I documented my journey on social media as a personal diary to keep myself accountable. Little did I know that this decision would lead to a powerful connection with others facing similar challenges, creating a supportive community I am proud to be a part of.
You mentioned that you felt a sense of purpose by sharing your journey. How did that influence your recovery and life after cancer
?It made a huge difference. Opening up about my experiences made me realise I could help others feel isolated and scared. It gave me a reason to push through the tough times. After I went into remission, I continued sharing my story, but I also expanded my content to include general health awareness, mental well-being, and personal growth. It's incredibly fulfilling to know that I can inspire and support others.
What lessons have you learnt that can empower others?
One of the biggest lessons is the importance of self-love and resilience. I always say, "You must be your biggest fan." When you love and believe in yourself, it radiates outward and positively impacts everything you do. Another important lesson is to take control of your happiness. Life is too short to stay in situations that make you unhappy. You can change your circumstances and create a life you love. These are the lessons that have empowered me, and I hope they can do the same for others.
Can you share some of the challenges you faced during your treatment and how you overcame them?
The isolation during radioactive iodine treatment was one of the most complex parts. Being completely alone in a hospital room for two weeks was mentally taxing. I focused on small routines, like brushing my hair or reading, to maintain a sense of normalcy. The physical side effects of the treatment, such as nausea and fatigue, were also challenging. I leaned heavily on my online community for support. Sharing my daily struggles and receiving encouragement from others helped me stay strong.
How has your perspective on life changed after overcoming cancer?
My perspective has changed dramatically. I used to stress about the little things, but now I see them as trivial. Surviving cancer has given me a profound appreciation for life. I'm grateful, present, and determined to make the most of every day. I've also become an advocate for taking responsibility for one's happiness and well-being.
You've become quite an inspiration for many. Can you share a quote or mantra that you live by?
Absolutely. One of my favourites is "Be the energy you want to attract." It reminds us that our mindset and actions can shape our reality. We can draw positive experiences and people into our lives by staying positive and proactive.
What advice would you give to someone who is currently facing a similar battle with cancer or any major life challenge?
Take it one day at a time and lean on your support system. It's okay to have bad days and to feel scared or overwhelmed. But remember that you are stronger than you think. Focus on small victories and find something that gives you purpose, whether a hobby, a cause, or connecting with others. And most importantly, feel free to ask for help when needed.
What's next for you, Toniie? Are there any upcoming projects or goals?
I'm excited about launching my podcast, "Tea Time with Toniie," where I'll talk candidly with inspiring guests about life, health, and personal growth. I'm also planning some collaborative projects with charities to raise awareness and support for cancer patients. My ultimate goal is to continue growing my platform and positively impacting as many lives as possible.
Thank you so much for sharing your story, Toniie. Your journey is truly inspiring. Is there anything else you'd like to add?Thank you for having me. I want to remind everyone that you're not alone, no matter what you're going through. There is always hope, and there are always people who care. Keep pushing forward, believe in yourself, and never underestimate the power of your resilience.
You can follow Toniie's journey on social media and join a community of resilience and support. Share your own stories, offer encouragement, or connect with others on a similar journey.Instagram: Toniie_Rubio TikTok: Toniie.Rubio
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